Lose 14 Pounds in 20 Days Using Protein and Vegetable Diet

If you're searching for the nutritious diet which will help you lose 14 pounds in 20 days.

You're in the best place because mixed vegetable and protein diet can help you not just lose weight and can fill the body with energy.

Simultaneously this can be a very nutritious diet and you can use it throughout exercise routines.

The mixed weight loss program is 20 days lengthy and according to alternation of protein wealthy items and vegetable items.

The mixed diet begins from 2 hungry days. Throughout nowadays it's suggested to eat 1 litre of low-body fat milk, 1 glass of fresh tomato juice, 2 slices of black bread (divide this amount on 2 days)

Next follows a couple of days with protein wealthy food:
Morning: 1 slice of black bread engrossed in half teaspoon of sunflower-seed oil, one mug of coffee or tea with milk without sugar.

Lunch at 1 p.m.
Single serving of meat or seafood broth, slice of boiled meat or seafood, 1 teaspoon of eco-friendly peas, 1 slice of black bread.

Snack at 4 p.m.
1 glass of low-body fat milk or a mug of tea with one teaspoon of honey.

Dinner at 7 p.m.
Choose among the following options:
1 slice of boiled meat or seafood
2 slices of low-body fat pork
1 boiled egg
50 g of low-body fat cottage type cheese
1 glass of low-body fat organic yogurt with 1 slice of black bread

Next a couple of days are vegetable and fruit days:
Morning: 2 apples or perhaps an orange.
Lunch at 1 p.m.
Vegetable soup combined with one teaspoon of vegetable oil, 1 slice of black bread, vegetable salad made from whitened cabbage, celery and cucumbers.
Snack at 4 p.m.
1 fruit of your liking.
Dinner at 7p.m.
Salad made from whitened cabbage and cucumbers, 1 slice of black bread, 1 glass of tea with one teaspoon of honey.

Continue doing this list again ranging from 2 hungry days for the following fourteen days.
For a moment follow the dietary plan properly you will notice results already following the first 6 days.